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SMART
Right tests only
We recommend practical screening — not unnecessary panels — based on age, symptoms, and history.
SERVICE
Routine Health Check-ups
Routine health check-ups help detect silent problems early — like diabetes, thyroid imbalance, high BP, cholesterol issues, anemia, vitamin deficiency, liver/kidney stress, and infection markers — before they become serious. We provide structured screening, clear reports explanation, and preventive guidance for long-term health.
🧪 Preventive screening
📊 Report interpretation
🥗 Lifestyle & diet guidance
🩺 Doctor consultation
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CLEAR
Reports explained
We interpret results in simple language and tell you what needs attention and what’s normal.
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PREVENT
Preventive plan
Diet, activity, sleep, hydration, and risk reduction guidance to keep you healthy long-term.
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FOLLOW
Follow-up tracking
We suggest next check-up timing and focus on steady improvement, not just one-time tests.
Tip: If you haven’t done a check-up in 12 months, it’s a good time to start.
OVERVIEW
Who should get routine health check-ups?
Everyone benefits — but some people need it more frequently due to lifestyle, family history, or symptoms.
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01
Busy professionals
Stress, irregular meals, poor sleep, low activity — early screening prevents long-term issues.
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02
Family history
Diabetes, BP, thyroid, heart disease in family? Screening helps catch early changes.
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03
Weight changes
Unexplained weight gain/loss, fatigue, or weakness may need thyroid/sugar evaluation.
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04
Any ongoing symptoms
Frequent headaches, acidity, body pain, low energy, or recurrent infections need assessment.
What a routine check-up commonly includes
- ✓Vitals
BP, pulse, weight, BMI, and basic risk assessment.
- ✓Blood tests
CBC, sugar (fasting/PP/HbA1c as needed), thyroid, lipids, vitamins if required.
- ✓Organ health markers
Liver function, kidney function, uric acid (if needed) and electrolytes.
- ✓Urine test
Basic urine routine to detect infection, sugar spill, or kidney-related changes.
Benefits of routine health check-ups
- ✓Early detection
Find diabetes, cholesterol, BP, thyroid issues before complications happen.
- ✓Better prevention
Fix deficiencies and lifestyle issues early — less chance of chronic disease.
- ✓Peace of mind
Clear understanding of your current health and what you should monitor.
- ✓Personalised guidance
Diet, sleep, exercise, supplements — based on your reports and routine.
PROCESS
How Routine Health Check-ups work
Simple steps — we keep it clear, efficient, and useful.
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STEP 01
Quick consultation
We note symptoms, lifestyle, medical history, and family history to choose the right screening.
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STEP 02
Tests & vitals
Lab tests and vitals as recommended. We focus on quality, accuracy, and relevance.
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STEP 03
Report review + plan
We explain results, advise treatment/supplements if needed, and suggest follow-up timing.
Recommended frequency (general guidance)
- ✓Adults (18–39)
Once every 12–24 months (earlier if symptoms/family history).
- ✓Adults (40+)
At least once every 12 months, more if risk factors exist.
- ✓Known diabetes/BP/thyroid
Follow-ups as per doctor advice (often 3–6 monthly).
- ✓Post-illness recovery
If weakness persists after fever/viral infection, screening may help.
How to prepare for a check-up
- ✓Fasting (if advised)
Typically 8–10 hours for fasting sugar/lipids (water allowed).
- ✓Carry old reports
Previous tests help compare trends over time.
- ✓Medicine list
Bring current medicines and supplements details.
- ✓Sleep & hydration
Try to sleep well and stay hydrated for better accuracy and comfort.
FAQs
Routine Health Check-ups — Frequently Asked Questions
Quick answers to common doubts. Packages/tests can be personalised.
Do I need a check-up if I feel healthy? +
Yes. Many conditions (BP, diabetes, cholesterol, thyroid issues) can be silent initially. Routine check-ups help
detect problems early and reduce future risk.
How much fasting is required? +
If fasting sugar or lipid profile is advised, typically 8–10 hours fasting is needed (water allowed).
We’ll confirm based on your test plan.
Which tests are most important? +
Common essentials include CBC, blood sugar, lipid profile, thyroid, liver & kidney function, and urine routine.
Exact tests depend on age, symptoms, and history.
How often should I repeat a check-up? +
Generally once a year for 40+, and every 1–2 years for younger adults — sooner if you have symptoms or family history.
Can you explain my reports to me? +
Yes. We review your reports in simple language, highlight what matters, and suggest lifestyle or treatment steps if needed.
What if my report shows a mild abnormality? +
Mild changes often improve with diet, activity, sleep, and targeted treatment. We guide next steps and follow-up timing,
so small issues don’t become bigger problems.
Can I do a check-up if I have a cold/fever? +
It’s better to wait until you recover for routine screening, because infection can temporarily alter results.
If you are unwell, we can evaluate and treat first.
Is a routine check-up different for men and women? +
Core screening is similar, but it can be personalised based on age, symptoms, anemia risk, and specific health goals.
Your health, checked — before problems start.
Book Routine Health Check-ups to understand your current health status, correct deficiencies early, and prevent long-term disease risks with a clear plan.
Clinic Timings: Mon–Sat • 10:00 AM – 7:00 PM | Location: (Add your address here)
Bring this (optional)
- ✓Old reports
Past labs/ECG if available for comparison.
- ✓Medicine list
All current medicines + supplements.
- ✓Health goals
Weight loss, fitness, stress, sleep, BP/sugar control, etc.