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Joint Pain Assessment
Knee, shoulder, hip, wrist, elbow pain — with guidance on cause, care plan, and next steps.
FORTITUDE DAY CARE CENTRE
Joint / Muscle Care
Joint and muscle pain can limit daily movement, sleep, and work productivity. At Fortitude, we provide structured evaluation and supportive care for common concerns like back/neck pain, knee pain, shoulder stiffness, sprain/strain, arthritis-related discomfort and more.
Our goal: help you understand the cause, reduce discomfort safely, and guide you with the right next steps — including posture advice, basic rehab guidance, and referral for imaging/specialist review when required.
Pain relief guidance
Movement-first approach
Clear follow-up
What We Support in Joint / Muscle Care
Clean, step-by-step evaluation with guidance focused on safe relief and better movement.
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Muscle Strain / Spasm
Sprains, strains, cramps, tightness and spasm — support with safe pain control & posture advice.
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Back / Neck Pain
Work posture, long sitting or lifting injuries — guided care and when to consider imaging/referral.
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Swelling & Inflammation
Joint swelling/stiffness guidance with precautions, rest strategies and follow-up plan.
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Mobility & Rehab Guidance
Simple home exercises, stretching routine suggestions and movement protection tips.
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Follow-up Planning
Clear next-dose/medication guidance (if prescribed), red flags, and revisit schedule.
Note: Sudden swelling, inability to bear weight, injury after a fall, or pain with fever needs early medical review.
Common Joint & Muscle Problems
Identifying patterns early helps prevent stiffness and long-term discomfort.
Arthritis-like Symptoms
Morning stiffness, joint pain on movement, swelling — guidance and referral if needed.
Back / Neck Strain
Long sitting, lifting, wrong posture — supportive care with posture & movement tips.
Sprain / Sports Injury
Twist injury, pain on walking, swelling — early care guidance and red flags awareness.
Shoulder Stiffness
Reduced range of motion, pain at night — movement guidance and evaluation planning.
Muscle Cramps / Spasm
Sudden tightening, pain, cramps — hydration & safe relief guidance.
Weakness / Numbness Signs
Tingling, numbness, radiating pain — guidance on when urgent evaluation is needed.
When you should consult early
Severe swelling after injury
Inability to walk / use limb
Pain with fever
Numbness / weakness
Our Care Promise
Pain relief should be safe and sensible. We focus on cause-based guidance, movement protection, and a clear plan — so you know what to do today and how to prevent recurrence.
✓ Patient-friendly explanation & plan
✓ Safe pain-control guidance (as prescribed)
✓ Posture & mobility tips
✓ Follow-up & red-flag clarity
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Comfort • Clarity • Better movement
FAQs
Joint / Muscle Care — FAQs
Quick answers for common pain and movement concerns.
When should I see a doctor for joint pain?
If pain is severe, lasts more than a few days, or is associated with swelling, fever, injury, or limited movement,
consult early for proper evaluation.
Is it okay to exercise with pain?
Mild discomfort may improve with gentle movement, but sharp pain, swelling, or instability should not be ignored.
A safe plan depends on the cause.
What helps with muscle spasm?
Rest, hydration, gentle stretching, warm compress, and posture correction help. If spasms are frequent or severe,
evaluation is recommended.
When is swelling a red flag?
Swelling after trauma, inability to bear weight, redness/heat with fever, or sudden severe swelling needs early medical review.
Do I need an X-ray or MRI?
Imaging depends on your symptoms, injury history, and exam findings. We guide when it’s needed and when it’s not.
How can I prevent recurring pain?
Regular stretching, strength exercises, correct posture, weight management, ergonomic changes, and timely follow-up help prevent recurrence.